A healing space is a place where knowledge is power. People who are in pain or experiencing too much stress often stay that way due to lack of education for their own wellness. Those around them may not understand what they are going through physiologically either and sadly, in some cases don’t want to hear about it. This can lead the sufferer to the point of dissociating from their own pain, living with dysfunction, and progressing to chronic states. Anyone in this kind of situation not only needs validation, but also to be given hope and information for empowerment toward their own betterment. Does this sound familiar? If the answer is yes, then step inside and take a look around. The information you’ll find here is geared to assist and educate those who are experiencing discomfort caused by sub acute or chronic muscular conditions and/or for those who feel a need for deep relaxation. I know from personal experience that forming healthy neuromuscular patterns can reduce and often eliminate pain and the relaxation response brought on through working with the parasympathetic nervous system has benefits not to be missed.